Learning Outcomes

  • Learn communication strategies, interpersonal skills & emotional awareness

  • Deepen your awareness of communication challenges

  • Gain awareness of your intended and unintended impact 

  • Improve your self-management skills through self-awareness and arousal management techniques

  • Acquire tools for constructive expression, setting boundaries and addressing conflict

  • Develop mindfulness, loving-kindness and compassion toward self and others

  • Acquire tools to design the relationships you want

  • Gain better understanding of yourself, your values, goals and priorities and how to work towards their fulfillment